Friday, January 15, 2016

I got down to set-up this blog, finally.
The two workshops at IIMB were two of the most enjoyable I have done, thanks to the extraordinary participation from the groups. It is an excellent start for the new year.
After some reflection, I thought it si a better idea two have a single blog rather than two blogs because health and stress management are highly inter-dependent and form the foundation for wellness. 
I am sharing a few pictures and wonderful video of John Asharaf about how fears work and how you can interrupt their patterns

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