Saturday, January 16, 2016

Please see this article in today's TOI on "WELLTH" Managment
Coincidence or synchronicity? We are free to choose the interpretation and our choice determines the path we take. If we make the choice consciously,  we shape our destiny because the path leads to our destiny.

Friday, January 15, 2016

I got down to set-up this blog, finally.
The two workshops at IIMB were two of the most enjoyable I have done, thanks to the extraordinary participation from the groups. It is an excellent start for the new year.
After some reflection, I thought it si a better idea two have a single blog rather than two blogs because health and stress management are highly inter-dependent and form the foundation for wellness. 
I am sharing a few pictures and wonderful video of John Asharaf about how fears work and how you can interrupt their patterns